As I shelter in place, my heart smiles when I see so many people doing so much for so many. Our health care workers all over the world are doing all they can with little knowledge of this virus and with ever decreasing supplies. Restaurants are finding ways to serve their local populations and stay afloat while doing so. Our waste collection system continues to pick up garbage and yard waste. Groceries are open with employees stocking shelves and helping to keep food in supply. Free classes are being posted on line for children and adults as well as free movies. Celebrities are reading stories and singers are doing what they do best, sing. Many who are fortunate to have a great deal of prosperity are sharing it. Rents are being waived. I could go on and on.
This is what life is all about. Serving others. Being available. Loving from "6 feet away." Contacting those who might need assistance or just calling to say "hi, how are you?"
So how can we stay positive and see the good and find some happiness? Some ideas:
- 1. Limit your exposure to the constant influx of news from the media.
- 2. Listen to the experts; i.e. the CDC, WHO, scientists, physicians.
- 3. Take care of yourself by getting enough rest, exercise, do that project you've been wanting to do for so long, take up yoga or a new exercise program (videos are available for free.)
- 4. Call someone you haven't talked with for a long time or even yesterday (no texting).
- 5. Start a gratitude journal. Write down one thing a day for which you are grateful or more.
- 6. If you don't already, meditate or talk to your Higher Power every day.
I'm sure you can think of more. Please share with me if you have other ideas.
Fear can be a breeding ground for this virus. Look for the good, the laughter and the happiness. These two songs might help:
Be Happy!
Don't Worry by Bobby McFerrin
Happy by Pharrell Williams
Peace and Blessings
and
"be sure to wash your hands and stay home as much as possible."
Mareda
If you are interested in
receiving a personal affirmative prayer,
please email me at maredaeckert1@gmail.com.